Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Boot Camp
Our Boot Camp is designed for ALL age groups and is intended to start your morning with a well rounded full-body workout. Instructor: Curt Cost: Complimentary *Reservation Required
Register
Fitness & Wellness Events
A.O.A. Cardio
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Gentle Yoga
Gentle Yoga, Group Fitness Room Thursdays 10:30am - 11:30am Complimentary class. We have yoga mats, but you are welcome to bring your own. This gentle class will work on soft stretching, mobility, opening and focusing on mental calm. Instructor: Gigi
Register
Fitness & Wellness Events
Barbells and More
Barbells and More is a workout for anyone looking to get stronger, fitter, and healthier. Using light to moderate weights with high repetition, this is an endurance class that gives you a total body workout! Great for all levels of fitness! Thursdays 12pm Instructor: Gigi
Register
Fitness & Wellness Events
A.O.A. Cardio
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Register
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Boot Camp
Our Boot Camp is designed for ALL age groups and is intended to start your morning with a well rounded full-body workout. Instructor: Curt Cost: Complimentary *Reservation Required
Fitness & Wellness Events
A.O.A. Cardio
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Gentle Yoga
Gentle Yoga, Group Fitness Room Thursdays 10:30am - 11:30am Complimentary class. We have yoga mats, but you are welcome to bring your own. This gentle class will work on soft stretching, mobility, opening and focusing on mental calm. Instructor: Gigi
Fitness & Wellness Events
Barbells and More
Barbells and More is a workout for anyone looking to get stronger, fitter, and healthier. Using light to moderate weights with high repetition, this is an endurance class that gives you a total body workout! Great for all levels of fitness! Thursdays 12pm Instructor: Gigi
Fitness & Wellness Events
A.O.A. Cardio
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Fitness & Wellness Events
Cardio/Strength Combo
Saturdays, 9am-10am Group Fitness Room Get ready to be challenged, motivated and totally inspired with this circuit training! Experience a blend of Strength, Cardio and Core challenges as you move using different gym equipment in 15 min intervals. The workouts change, but the vibe is all about the common goal: big energy, max results and tons of fun. Come explore new opportunities to find your challenges and grow stronger. All fitness levels are welcome! Instructor: Gigi Complimentary class
Fitness & Wellness Events
A.O.A. Healthy Back
A.O.A. Healthy Back (Active Older Adults) - This class is designed to build back strength, increase flexibility, improve posture, and reduce overall chronic back pain. Instructor: Gigi Cost: Complimentary *Reservations Required