Upcoming
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
SPIN TURKEY RIDE CLASS w/Kelley
Wear your favorite FOOTBALL Team Jersey and take this Turkey Burn Off Spin Class to burn those calories. This class is designed for all fitness levels and focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Instructor's may incorporate light hand weights. Fun motivating music you can spin to the beat! HAPPY THANKSGIVING!!!
Register
Fitness & Wellness Events
RESTORATIVE STRETCH w/Elena
This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
SPIN TURKEY RIDE CLASS w/Kelley
Wear your favorite FOOTBALL Team Jersey and take this Turkey Burn Off Spin Class to burn those calories. This class is designed for all fitness levels and focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Instructor's may incorporate light hand weights. Fun motivating music you can spin to the beat! HAPPY THANKSGIVING!!!
Fitness & Wellness Events
RESTORATIVE STRETCH w/Elena
This is a total body stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, and prevent injuries. A must for everyone!
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!