Upcoming
Fitness & Wellness Events
Barbell Sculpt with RJ
Class Name: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you'll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Yoga for Longevity with Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the "aging accelerators" …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class Name: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you'll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Yoga for Longevity with Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the "aging accelerators" …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344