Upcoming
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Yoga w/ Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Yoga with Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Yoga w/ Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Yoga with Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.